Personal Trainer for Manchester | Salford | Bolton
Put on a little lockdown weight? Now is the perfect time to lose it!
Trying to slim down and lose weight. Where are you going wrong?
I do very little cardio, I personally find it rather boring. Although, I do walk, which I enjoy very much – but walking won’t take several stone off you. And I certainly don’t restrict my diet of anything I like. I don’t think anything with the word ‘diet’ on it has ever passed my lips. And yet I am at my target weight, I don’t need to be a ‘beef cake’ or Hulk – I enjoy being slim but if my diet and exercise routine was the same as yours I probably would be struggling too. So maybe it’s time for you to STOP trying to follow all these diet plans and START your journey to your ideal body.
Manchester Personal Fitness Training
Many people find that just having someone to talk to, who understands and can give guidance and support is enough for them to get over their low moments and sticking points. Fitness is easy when you are motivated and progressing, it’s when you experience the lags, when you have gained weight when you tried really hard to lose, or when you feel isolated with no one to talk to, that’s when you need extra support. It’s not all about body shape, for most its about life goals, career or finding someone to love – thats where fitness boosts your life. Your body is rightly the temple but it shouldn’t be the religion. Fitness should improve your life – not take over it. Take up personal training and start enjoying fun and exciting exercise plans to do at home, in the gym and outdoors throughout Manchester, Bolton and the North West.
- Studies have shown Exercising At Home is As Effective As Going To The Gym according to The Journal of Physiology
- Studies have shown that fit people are usually hired sooner, get promotions more quickly, and are paid more than their less-fit coworkers. They are also more likely to find a partner, have children, and be more social. Psychology Today
About Mark | Your fitness Personal Trainer
I earned my qualification (REPS Level 3 Personal Training) in 2009, and since then I have had the pleasure in getting to know so many great people, who just needed someone to support them and connect with them and what they wanted. I know from helping previous clients, and the studies done by health professionals that, even though people truly want to stick to their diet or exercise plan it doesn’t always work out. There are many barriers to achieving your desired body, mentally, financially and finding the time it takes now. Whether its being on a diet or deciding to workout, many people end up doing the exact opposite! Its not that they were lying, they fully meant what they said…its just that with something they want right in front of them, the temptation can be too strong, and there are chemicals in the brain that alter their decision making. It’s just like when you were very small, and you wanted something really bad. But this means poor health that makes you more vunerable to all sorts of health problems, including viruses.
This is why personal training is more than just getting the body you want, it can change your internal fitness. This is not just going to be a superficial thing, you want it to mean a longer healthier life.
Dedicated PT Sessions & Courses | Available in Manchester, Salford & Bolton
Over 50s Fitness
Slow the Effects of ageing
Limit risk of Dementia
Reduce Anxiety or Loneliness
Maintain Bone density & strength
Combat substance addiction
Overcome Depression & Anxiety
Recover from abuse
Gain Confidence & independence
Kids & Teens
Improve in Sport
Learn to set and reach goals
Gain Strength & Confidence
Increase resistance to complications
Get in touch now to see how Personal Training may help you
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