For Women who Lift

Specially formatted for smartphones to take with you anywhere; to the gym, on holiday or at home




Mutare Vel Timere Sperno

Latin – ‘I spurn the fear to change’

“Excellence is an art won by training and habituation. We do not act rightly because we

have virtue or excellence, but rather we have those because we have acted rightly. We are

what we repeatedly do. Excellence, then, is not an act but a habit.”


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Latest Personal Training Posts

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  • Exercise nutrition including ideal supplements
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  • Is calorie restricting diets the best way to lose weight? The answer might surprise you
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  • Creative Meditation
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  • Using Amazon Prime for Fitness During Coronavirus Lockdown Manchester
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  • Simple Fitness | Abs
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  • Alternative Tech for Fitness
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  • Taking Up Photography to Improve Fitness
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  • The Best Games Console for Fitness
    Local Croronavirus Spikes mean there is the reuglar possibility of local lockdown’s in Manchester, Bolton and other areas around the North West. This can make maintaining fitness or starting fitness a little more difficult. While local lockdowns in Manchester usually mean you cannot visit other peoples houses and certain public spaces like […]
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  • Time to Get Going; The Best Running & Walking Accesories
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  • The Best Action Cameras To Buy
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  • Best Streaming Devices for Health & Fitness
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  • The Best Smartwatches for Fitness
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