- Just 1 in 5 teens meet the recommended amount of exercise.
- Recommendations for kids ages 3 to 5 : The guidelines say preschool-aged children should be “active throughout the day to enhance growth and development,”
- Exercise for teens need to focus more on muscle-strengthening & bone-strengthening
- Adults continue to need at least 150 mins per week of aerobic & muscle-strengthening exercise
- Only 26 percent of men and 19 percent of women currently meet the requirements, according to HHS