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Client Questions: What are the best Supplements to take? We consider good examples for fitness.

There is no certain evidence that will guarantee that supplements will work for you. What we will look at here is a few supplements in the two main areas, that many in the fitness industry consider good examples of supplements to take.

 Muscle Building

Protein is your big friend here. Even Genghis Khan and his Mongols knew about the benefits of protein. Muscle will burn fat and keep you thin, even when you ‘pig out’ as muscle takes more calories to maintain. Women- don’t be afraid of adding some muscle, aspire to look like the women of Sparta and you will enjoy the same freedoms.

USN Pure Protein IGF-1

Maximuscle ZMA

Fat Loss

It’s very important to keep fat in your diet as it is so important for the body to maintain health. From glowing skin to shiny hair and your general well-being, it’s dangerous to cut it out of your diet. However, you may want to lose some of the excess fat stored around your body, in which case here are some good supplements to take:

Protein Empire High Strength CLA Supplements | 3,000mg Per Serving, Stimulant & Caffeine Free Fat Metaboliser, Cellulite Reducing – 120 Softgels

Grenade Thermo Detonator Weight Management Supplement, Tub of 100 Capsules

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