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Personal Training At Home Is As Effective As Going To The Gym

A new study has found that working out at home not only saves you time and money but also increases commitment to the programme.

The researchers were interested in whether exercising at home is a time-efficient strategy that helps to reduce common exercise barriers such as difficulty with access to exercise facilities due to travel time and cost.

In the study, 32 obese people completed a 12-week exercise programme and researchers found that home-based training was as effective as a gym-based programme for improving fitness in obese individuals.

At-home fans say they like the convenience of working out when and where it suits them, with no travelling and no expensive gym contracts to maintain

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