As Manchester and other regions enter Tier 3 Lockdowns, meaning tighter restrictions it is important to keep up general health and fitness. With many gyms closing and personal trainers unable to see their clients, below are some of the best options for keeping fit at home, special consideration has been made for space saving design for those living in smaller spaces or don’t have much room to set up ‘mini gyms’.
4 SAVADECK DECK6.0 Carbon Mountain Bike
Most people will be able to find a space for a bike, especially with the many different ways of storing them on walls and even the ceiling. Investing in a good bike will brike many obvious health benefits, but will also help your general wellbeing, encouriging you to be outside more often. While you can use your bike in towns & cities (maybe even getting a courier gig job for extra money) The best use for bikes are the many trails, parks and woodland areas.
3 Bluefin Fitness BLADE Home Gym Foldable Rowing Machine
Rowing is a staple for many exercise plans, its low impact so it can be safe for people with joint problems etc and it is a total body workout that is also high intensity, meaning you can use as a calorie burner and muscle developer. For features and storage this is a best buy.
2 Bluefin Fitness TASK 2.0 2-in-1 Folding Under Desk Treadmill
Nothing beats a good run and even Walking is perhaps one of the most underrated exercises. It is one of the easiest exercises to keep up requireing little motivation, but it has also been proven through the ages as the best way to dispell what are known today as mental health problems. It may not always be possible to get out so this makes it to our best buy list, as its has a great space saving design.
Pilates, Strength Training, Core and Weight Loss exercises can all be done on this cool looking vibration plate. What’s more is that the vibrations make your muscles work harder, it combats cellulite build-up for ideal tone & shape and can decrease the time it takes to reach your goals. It can be stored pretty much anywhere and with its versatility and design is the number one pick of this list.
The more ‘TV’ devices you have the more remotes build up and then theres also another box sitting by your tv, more wires going in and around the TV. It can start to look messy and its hard to organise. This is one of the reasons why Chromecast is the first on this list, plug it in your TV and its your phone that is the streaming device. Download your compatible fitness apps and cast them to the TV.
This one has pretty much every app you can dream of. There is even a dog calming channel. So this is a great choice if you are interested in subscribing to a diverse range of fitness channels so that you always have something fresh and new to try.
Fast, Really Fast: The latest advanced NVIDIA Tegra X1+ processor makes SHIELD the fastest and most powerful device here. Dolby Vision·Atmos: The fusion of Dolby Vision HDR picture and Dolby Atmos sound transforms your TV into an entertainment powerhouse. AI Upscaling: Upscale HD video to 4K using the power of AI. Crisper, clearer video enhanced to 4K resolution in real-time. 4K HDR: The most 4K HDR entertainment. All your favourite shows in the highest possible quality.
The only real reason to get Fire is if you have a prime membership or are interested in getting one. The device is good and is well supported. You can buy many fitness shows as with the other devices in this collection.
If you are already invested in Apples devices then this is probably the best choice for you. As with Amazons fire TV there is an ample selection of fitness shows that you can buy and with Apple you can always rely on it being a good quality device.
One of the easiest and most enjoyable forms of fitness to get into is action sport or adventures. This can be as simple as going for a run in different places, as opposed to always running in the local park or by the main road where you live. Of course the more adventurous you make it the better. So I have curated the best action cams to buy right now so you can get started in your favourite sport and show off your adventures
Go Pro Max
Great for VR and almost like having 2 GoPros in one. It acts as a regular GoPro to film your action plus you can also use it to film in VR so that you never miss a thing. Great for more adventure type activities and for group activities. You may even film your group or family workouts!
The main GoPro to buy for most people, and more suited to activities like cycling, windsurfing, climbing & running etc. Sign up to GoPro plus and get all your videos stored in the cloud and money off all of their accessories.
A popular brand of action cam, which has the benfit of having some very cool features. One being a modular design so you can customise to your needs. It can get expensive, which you might want to consider. Action cams should have a balance on price due to their main use scenario. If one breaks or gets lost you don’t want to be buying another very expensive camera.
A great option if you want to monologue like a villain, or want the attention focused on you during your action sports, due to the nifty screen on the front. Like the GoPro it strikes a good balance for price that all good action cameras find.
Action cameras can be a great way to really invest in a new sport or adventure activity. And these in turn are a great addition to any health and fitness routine. You can even use the above cameras to film your team sports or family exercise. You can even have a great time filming your workouts at home and then creating a cool youtube timelapse video of your tansformation.
Walking and running are great exercises that you can start doing with little set up cost, without a gym or a personal trainer. You also get to discover some of the UKs most amazing spaces. Take a good camera with you and you can even combine 2 new hobbies in one! A great camera is th Olympus E-M10 IV
HUAWEI Band 4 Smart Band
Perfect for counting steps and tracking kcals burnt, and for around £20 it is a fraction of the cost of many smartwatches, while still doing everything you need to track and push yourself to your goals. It also supports SpO2 which keeps track of oxygen in the blood.
It is vital to have comfortable well made shoes for running and walking. Too many times I have had a client tell me they don’t like this kind of exercise because they have pains afterwards in different areas of their body. Most of the time this was the cause of inproper shoes and not the exercise itself. Ascics are roughly the best brand I have experienced and many of my clients recommend the most.
Staying hydrated is most important, especially in hot weather. Choosing a good belt that lets you keep some water with you is a good idea. It’s also a good choice to have some form of glucose to help rebalance some your energy levels and replace the glucose that you will lose. This can be in the form of a few sweets like gummy bears, or you can choose those pouches of energy.
While in their infancy they were just extra things you had to put on charge at night, smartwatches have now become one of the biggest boons in lifestyle technology, especially for those interested in smartwatches for their health and fitness. I have had a good look at all the smartwatches on the market today and have curated the best for fitness.
Withings Steel HR Sport
Unmatched battery life, and full compatibility to both IOS and Android as well as good smart features means this is the best smartwatch for fitness available right now.
Day and OVERNIGHT Heart Rate – Enjoy heart rate tracking day and night plus continuous tracking during workouts
DAILY ACTIVITY TRACKING – Automatically counts steps, calories and distance
AUTOMATIC SLEEP MONITORING – Wake to a sleep score based on light and deep sleep cycles, interruptions, depth and regularity
MULTISPORT TRACKING -Delivers Fitness Level via VO2 max estimation | Tracks 30+ sports and maps your session with distance, elevationand pace via connected GPS
RECORD Battery Life – Spend more time moving and less time charging with a rechargeable battery that lasts up to 25 Days
SMART NOTIFICATIONS – Customize call, text, event and app notifications from your smartphone right on the watch screen
WATER RESISTANT TO 50M – Steel HR Sport is a life-friendly hybrid smartwatch that can accompany you to the pool or hit the showers
This is the one I have and if you are a fellow iPhone user you will have to give this some consideration. The synergy between the iPhone and Watch is fantastic and it has some very usefull features. I love the decibel monitor, walkie-talkie and call features. Once a skeptic about the Apple watch I am now a full convert!
One for my to-buy list as I am a little adventure seeker! I wouldn’t dream of taking my Apple Watch to anywhere where it could get scratched etc this is one watch I would take on my trips and while filming my action videos on my gopros.
A smartwatch for men and women powered with Wear OS by Google is compataible with iOS of Apple iPhone and Android phones.
50M Waterproof for surfing and swimming while maintaining military grade toughness (MIL-STD-810G)
Switching between a monochrome LCD or a high-contrast OLED display, to achieve high efficiency of battery consumption. There are 3 selectable battery modes. Adjust power consumption according to how you use. On Normal use battery life is about 1.5 days. On Extend mode battery life is about 3 days for outdoor activities. On Multi time piece mode battery life is about 1 month with sensor data and time for your further long outdoor and sports activity.
A full color map with GPS is available on your wrist and can be used either online or offline. Once the maps are downloaded into a watch you can view the maps without a smartphone. You can export your activity log data to Google Drive via activity app. Using Viewranger app, it enables you to import a route data into a watch for trekking, trail run cycling as route navigation.
Any Apps and watch faces available in Google Playstore are all installable into a watch. There are 10 Casio PRO TREK Smart App partners such as Viweranger, Fishbrain, Skitracks and they are all fully optimized for the CASIO PRO TREK Smart.
If your counting pennies, this seems like a viable option. Working with both iPhone and Android and with all the essential features needed to boost your fitness and adapt nicely to your lifestyle.
A smart essential – thin, lightweight and tough, the stylish Galaxy Active watch fits in with your lifestyle Case Material: Aluminium, Samsung’s new smartwatch comes in a range of colours and interchangeable straps The dynamic Galaxy Watch Active will make every move count by tracking and automatically storing every walk, run and cycle, recognising when you’re working out Real-time guidance to reach wellness goals: Samsung’s Galaxy Watch Active can track your sleep, gives you breathing exercises to help reduce stress and creates healthy habits that last A powerful accessory that pushes you forward: the Galaxy Active lets you connect to your devices, to receive messages and notifications on your watch, control your music and enjoy the freedom of a wireless workout
Using technology correctly is a great way to improve our fitness and health. And if you are making the investment of having personal training you may want to include some of these top home gadgets as well.
This one is more of an ecosystem of products, and there are few more comprehensive than Withings. Managable with just one app thise suite of gadgets can cover almost every area of your health needs. Pair them with one of the best smartwatches to buy for fitness.
Innovative plant pot as a highly effective air purifier – Natural air purification with houseplants without electricity and chemicals
NASA proved that plants filter pollutants through the roots – but only if they’re exposed to the air! Plants that grow in an AIRY can absorb pollutants up to 8 times as much as in conventional plant pots. According to the latest studies, our homes can be as polluted as outside city air, so having some form of air filtration will benefit everyone, especially asthma sufferers and children.
The best fluid to drink is water, forget all those well marketed sports drinks which are at bottom sugar, salt and water solutions. Water is the one true hyrdrator and restorer. The following are some of the best items I have seen to help you drink more water and stay hyrated during the day and during exercise. These options also reduce 15kg of plastic waste per houshold per year!
Black & Blum Charcoal filter water bottle
The Black+Blum Active Charcoal removes harsh chemicals from tap water while adding beneficial minerals like calcium.
Leave for the first hour to improve the water, and between 4-8 hours it works even better!
Consult a doctor prior to any personal training, including the free service from this site, if you have any of the following: You have been advised to limit your physical activity, you are or maybe pregnant, you have heart problems, high blood pressure, respiratory conditions or poor circulation, you have spine, back or other conditions. Stop exercise if you experience pain, dizziness, or discomfort. Consult a doctor if the condition persists. Keep your activity within reasonable limits to avoid injury and avoid excessive exercise. Dismiss