Basics

This super quick and easy course is one you shouldn’t miss! Essential ideas for general fitness and well-being. Great for people just getting started in fitness and want a simple way to begin their fitness goal and also for people who are already fitness minded.

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Lessons

Rest

Complexity: Easy

Right Good Is Rest It cannot be overlooked just how important rest is in keeping fit and healthy. This applies to all fitness goals, from body building to losing weight. You need to give your body time to catch-up, especially those areas that adapt to change at a slower rate than other areas of your […]

Variation

Variation is one of the cornerstones to staying motivated, making it easier to be productive and achieve your goals. Even Charles Darwin found he could find new lease of life by switching activities. When he was working on origin of species, he installed a billiard table in his home, to provide a useful distraction “I […]

Introduction

Habits Mental & physical habits are learned responses stored in the subconscious memory and released by associated stimuli. Most of our habits are unconscious – meaning that we are generally not paying conscious attention to what our subconscious is doing. habit will continue unabated if it still serves some need, this only becomes an issue […]