Core

This is one fitness fad that everyone can agree on, your core is not only a great part of having a good looking body, but also a stronger body. So it is easy to see why core training has had such a huge surge in popularity.

Your core comprises a total system of muscles which work together to provide support and mobility. It is one of the chief areas that lends power to every movement. Proper training of your core can improve your posture, making you look taller, improve your balance, ease back pain and more.

Your core contains these major muscle groups: Abdominals (Spinal flexors), Spinal Extensors, Hip Extensors and hip flexors. The abdominal group contains the rectus abdominis, transversus abdominis, and external and internal obliques. The rectus abdominis you might more readily recognise as the six pack, and is responsible for maintianing stability, while your obliques are resposible for your ability to rotate and lean from side to side.

This course will guide you through core stability and core strength both improving your core functionality and helping you look leaner and fitter.

A medicine ball and Fitnes Ball are needed to complete some parts

Advertisements

Modules

Other Lessons

Lower Ab Workout

Your lower abs can feel hard to target, this workout will strengthen & tone your lower abs. You will need a fitness ball which can buy here https://amzn.to/39pW82V Good Morning Stand straight with your feet shoulder-width apart, hands clasped round the back of your head Bend your knees slightly and bend forwards from the hips […]

Upper Ab Workout

A workout targeting the upper abdominals, giving your a fit “six-pack” look A medicine ball is required for some parts of this workout available here: https://amzn.to/2wNYlYQ Side Stretch Adopt a comfortable standing position with your feet shoulder-width apart, with one hand on your hips and the other over your head Reach up and over while […]

Complete Core Workout

A balanced mix of diverse exercises to target your entire core. Adopt this workout into your weekly exercise routine to develop a strong and stable core. A medicine ball is required for some parts of this workout available here: https://amzn.to/2wNYlYQ You will need a fitness ball which you can buy here https://amzn.to/39pW82V Plank Up Adopt […]

Medicine Ball Workout

A medicine ball is required for some parts of this workout available here: https://amzn.to/2wNYlYQ Medicine Ball Standing Russian Twist / Seated Adopt the usual standing position / sit up position with your feet shoulder-width apart Hold a medicine ball infront of you, arms extended Rotate your torso and arms to one side in a smooth […]

Beauty Bikini Body Workout

This workout has been designed to give you great posture, streamlined small waist, and a good bottom and thighs, everything for the perfect Bikini Body A medicine ball is required for some parts of this workout available here: https://amzn.to/2wNYlYQ You will need a fitness ball which you can buy here https://amzn.to/39pW82V You may also need […]

Core Stretching

YYou will need a fitness ball which you can buy here https://amzn.to/39pW82V Back Arc Stretch Adopt a position on all fours, with your arms planted hip-width apart and your knees directly below your hips Suck in your stomach as you raise your back as high as it can go. Hold this for 30 seconds Release […]