Development & Use Of The Will | Exercise 1

Review the important things you have done during the preceding 24hrs, and not where you exerted your will and where you did not.

Then put these definite questions to yourself:

Are you too easily affected by outside suggestion? If so, just what are they, and what are you doing to remedy this condition?

Can you concentrate your attention without much difficulty?

Do you fully realise the close relationship between a strong will and achieving your goals with MGTfit?

Now carefully consider the following thoughts and its practical application to yourself and your development:

  1. Desire to achieve your fitness goals
  2. Keen sense of purpose
  3. Cultivation of motivation
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