View in your mind, you as you would like to be – having achieved your fitness goal. Picture clearly how you look in the mirror, how you feel. Summon as much detail as possible, what are you wearing? What has changed in your life thanks to your fitness plans on MGTfit, what is your posture like, how does your body look.
Picture clearly doing exercises in front of a large mirror, either with your personal trainer or from exercises provided online. See the hard work you put in, how enthusiastic you are, how much you enjoy them. See yourself working harder as you see the results grow.
Mentally picture how your life has changed since you have completed your personal training or MGTfit online courses. View in detail what your life is like, the clothes you wear, where you live or go out, the lifestyle you have acquired.
Consult a doctor prior to any personal training, including the free service from this site, if you have any of the following: You have been advised to limit your physical activity, you are or maybe pregnant, you have heart problems, high blood pressure, respiratory conditions or poor circulation, you have spine, back or other conditions. Stop exercise if you experience pain, dizziness, or discomfort. Consult a doctor if the condition persists. Keep your activity within reasonable limits to avoid injury and avoid excessive exercise. Dismiss