Personal Training for Over 50s – Fitness Over Fifty

cheerful fit woman with ball in studio

Personal Training @ Stretford Leisure Centre

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Over 50s Fitness | Personal Training for 50 and over

A third of the UK’s population is now over 50 and it is increasingly important for them to keep healthy. Personal training sessions for over 50s will give you all you need to maintain health into and after retirement. We will look into strength and flexibility, to ensure we keep you fitter for longer.

⊕  A Qualified REPS L3 Personal Trainer

⊕  PT designed for anyone over 50

⊕  Daily Routines to help improve mental health, bodily health & Fitness

⊕  Great way to Stay in shape

After 50 it becomes even more important to look after your body as it naturally deteriorates, and exercise has been proven to slow the affects of ageing, combat dementia, reduce fatigue, anxiety, loneliness and depression. 

You will be given full instruction on all the exercises you need to maintain bone and muscular strength in your retirement. As well as busting any myths or miss-information you may have heard regarding fitness, nutrition and exercise.

⊕  Self-Defense

⊕  Nutrition & Diet

⊕  Pain Management & Recovery

⊕  Core Stability

⊕  Strength & Conditioning

⊕  Body Toning

⊕  Sports Massage

⊕  Core Training

⊕  Creative Meditation, TAO & More

⊕  Walking & Running Fitness

A holistic training approach based on natural body movements, aimed at keeping your mind & body fit. A common misconception is that weight training is only for bodybuilders and those who want to develop big muscles. In reality weight training is important to strengthen bones and is proven to delay and even cure osteoporosis problems. In your mid to late 30’s muscle mass starts to decrease and we continue to lose 1-2% of muscle mass every year. The only way to stop this is to use resistance training or lift weights.

Personal Training for Low Confidence or Loneliness

With a good knowledge of health & fitness you can lead an active, adventurous and amazing lifestyle. Too many people over 50 struggle with ill health, low confidence or loneliness. Your session will be a breath of fresh air, helping you to open up and really enjoy life.