Personal Training for Relaxation – Guided Meditation & Relaxation

mature woman doing yoga in lotus position on mat

Personal Training for Relaxation

A personal training workout plan  with the right amount of exercise, with ideas to help lower stress levels, motivate and increase your internal fitness which may help you to de-stress, relieve anxiety or depression and relax. Your session will also feature full instruction on relaxation and meditation techniques plus learning new ways to relax anywhere anytime!

⊕  A Qualified REPS L3 Personal Trainer

⊕  PT designed for anyone suffering from stress, anxiety or depresion

⊕  Daily Routines to help improve mental health, bodily health & Fitness

⊕  Great way to relax, destress and detox

With a focus on more than just physical fitness, your personal training session may help you get more out of everyday life, with exercises and goals for every aspect of your evolution. Radiate vivacious attractiveness with glowing health, keen mind and a confident body. Our session together will help you understand how growth and progress works – so you are more likely to succeed and keep going, becoming more confident, capable and happy.

Online | Private Personal Training for Guided Relaxation

⊕  Creative Meditation

⊕  TAO

⊕  Nutrition & Diet

⊕  Relaxing Exercises

⊕  Core Stability

⊕  Strength & Conditioning

⊕  Body Toning

⊕  Walking  Fitness

Therapeutic Nature Based Personal Training

A holistic training approach based on natural body movements, with no need for extra equipment. Aimed at keeping your mind & body fit, which may help with reducing stress and depression; all to help you recover from abuse or fight substance addiction.