Personal Fitness Training Can Help with…

Exercising At Home As Effective As Going To The Gym

–The Journal of Physiology

Studies have shown that fit people are usually hired sooner, get promotions more quickly, and are paid more than their less-fit coworkers. They are also more likely to find a partner, have children, and be more social.

Psychology Today

About Mark | Your fitness Personal Trainer in Manchester

I earned my qualification (REPS Level 3 Personal Training) in 2009, and since then I have had the pleasure in getting to know so many great people, who just needed someone to support them and connect with them and what they wanted. I know from helping previous clients, and the studies done by health professionals that, even though people truly want to stick to their diet or exercise plan it doesn’t always work out. There are many barriers to achieving your desired body, mentally, financially and finding the time it takes now. Whether its being on a diet or deciding to workout, many people end up doing the exact opposite! Its not that they were lying, they fully meant what they said…its just that with something they want right in front of them, the temptation can be too strong, and there are chemicals in the brain that alter their decision making. It’s just like when you were very small, and you wanted something really bad. But this means poor health that makes you more vunerable to all sorts of health problems, including viruses.
This is why personal training is more than just getting the body you want, it can change your internal fitness. This is not just going to be a superficial thing, you want it to mean a longer healthier life.

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