-
Spring & Summer Fitness Classes Coming Soon
Victoria Park Swinton Body Blast Pump & Combat the trinity of High intensity training styles in one complete fitness class workout. Whitstable Beach fitness Class From the 19th to 22nd Get beach body ready on the beach with this high intensity class that combines elements of body blast, body pump, and body combat into one […]
-
Exercise nutrition including ideal supplements
Exercise Nutrition In order to maintain a healthy body we must adhere to the rules set by nature and our hereditary inheritance for our diet. Our diet must contain the appropriate amounts of all the essential nutrients and must limit the selection of non essential nutrients as shall not adulterate our body with unfit properties. […]
-
Is calorie restricting diets the best way to lose weight? The answer might surprise you
The default rather lazy advice or instruction for someone wanting to lose weight is to go on a diet or the rather stupid instruction to “eat less”. Then we hear how most diets ultimately fail as people end up putting on more weight. So what’s the answer? Is it worth bothering with? Essentially when you […]
-
Creative Meditation
Much of what passes for meditation is nothing more than good old relaxation. This is true of any app or service that asks you to focus on nothing other than your breathing etc. True meditation involves an increase in awareness, skill, knowledge or understanding.You can go to many places around Manchester, such as Clifton Country […]
-
Using Amazon Prime for Fitness During Coronavirus Lockdown Manchester
While we may be saving on gym fees during lockdowns, many of us are still feeling the negative costs of the many lockdowns and restrictions, whether regional or local. So any time we can do something to save money certainly helps! Now, it may be of benefit to you to take a look at the […]
-
Simple Fitness | Abs
While Manchester and the Rest of England face tough restrictions under Tier 4, with a potential National Lockdown coming with tougher restrictions, simple exercises to keep strong and fit can help during this period. Your core is one of the most important areas so I always like to start here. Below are a few simple […]
-
Alternative Tech for Fitness
ROXi: Music Entertainment System While many gadgets are capable of performing many functions, it still pays to have some dedicated to a single idea. They tend to be more simple, effective and provide something unique. Music is perhaps the most used fitness accessory, providing tempo to train to, motivation, focus, energy and just more fun. […]
-
Taking Up Photography to Improve Fitness
Manchester and Lancashire have many areas that are very photogenic, and some of these places are only possible to reach with a good amount of walking – an often overlooked but amazing exercise with one of the most health benefits compared to other forms of exercise. One of the easiest ways to getting fitter and […]
-
The Best Games Console for Fitness
Local Croronavirus Spikes mean there is the reuglar possibility of local lockdown’s in Manchester, Bolton and other areas around the North West. This can make maintaining fitness or starting fitness a little more difficult. While local lockdowns in Manchester usually mean you cannot visit other peoples houses and certain public spaces like gyms, you can […]
-
3 Top Places to Walk or Go Running In / Near Manchester
The beauty of living in Lancashire is the abundance of places to go walking or running which just happen to be the best ways for starting and maintaining good fitness. Going for a walk or run is a great way to start losing weight and just improving overall physical and mental health. Below I will […]