Personal Training

The Body is the Temple, but not the religion

  • Personal Training

    £30.00

    Per Session Personal Training

    Payment Options: Pay in full now by card or Pay in Cash with your PT
    • Your Personal Trainer is fully trained REPS Level 3
    • Great for everyone; kids, teens, adults, over 50s,
    • No matter what your goal - general fitness, career, body toning we can achieve it together
    • We will target key areas to improve health and fitness
    • Exercises and nutritional advice to help you stay looking younger for longer
    • Book as many sessions online as you need and use them when you want
    • Access to our online content (coming soon)
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  • Personal Training for Beauty – Body Sculpting

    £40.00

    Total Body Sculpt: Tighten your Thighs, Perfect your Bottom, Waist & Posture

    Payment Options: Pay in full now by card  | Pay in Cash with your PT
    • A one off session for people who don’t want regular personal training
    • Full instruction on all the exercises you need
    • Get access to all our online courses (coming soon)
     
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  • Personal Training for Over 50s – Fitness Over Fifty

    £40.00

    Personal Training for People Over 50

    Payment Options: Pay in full now by card or Pay in Cash with your PT
    • A one off session for people who don’t want regular personal training
    • Full instruction on all the exercises you need to stay strong and healthy into retirement
    • Get access to all our online courses (coming soon)
    Add to cart
  • Personal Training for Relaxation – Guided Meditation & Relaxation

    £40.00

    A one off PT Session on Guided Relaxation & Meditation

    Payment Options: Pay in full now by card  | Pay in Cash with your PT
    • Full instruction on exercises to help you use fitness to relax and discover new ways to de-stress
    • Help deal with intense feelings of unworthiness, lack of self esteem or self confidence
    • Full instruction on calming and wellness techniques you can use anytime anywhere
    • Get access to all our online courses (coming soon)
     
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  • Personal Training for Therapy

    £40.00

    Therapy Based Personal Training

    Payment Options: Pay in full now by card | Pay in Cash with your PT
    • A one off session for people who don't want regular personal training
    • Full instruction on all the exercises you need
    • Get access to all our online courses (coming soon)
     
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  • Personal Training for Kids & Teens – Exercise for Excellence

    £40.00

    Kids In Home Personal Training

    Payment Options: Pay in full now by card  | Pay in Cash with your PT
    • A complete pre-planned pt session with a REPS L3 Qualified PT - For regular sessions please see - Personal Training for Kids
    • Promote good bone & muscle growth
    • Help train for Football, Netball & other sports
    • Help train for Ballet, martial arts and other activities
    • Develop hand-eye co-ordination
    • Goals for weight loss, body confidence, & more
    • Get access to all online content (coming soon)
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  • Fertility Fitness – Increase your chance of Pregnancy

    £40.00

    Personal Training for Pregnancy

    Payment Options: Pay now by card | Pay in Cash with your PT
    • A complete Personal Training session designed for people who don't want regular PT
    • Everything your need for success including motivation exercises & physical Exercises
    • Get access to all our online PT sessions (coming soon)
    Add to cart