Personal Training for Over 50s – Fitness Over Fifty

(7 customer reviews)

£40.00

Personal Training for People Over 50

Payment Options: Pay in full now by card or Pay in Cash with your PT

  • A one off session for people who don’t want regular personal training
  • Full instruction on all the exercises you need to stay strong and healthy into retirement
  • Get access to all our online courses (coming soon)

Description

Over 50s Fitness | Personal Training for 50 and over

A third of the UK’s population is now over 50 and it is increasingly important for them to keep healthy. This pre-planned personal training session for over 50s has been prepared to give you all you need to maintain health into and after retirement. We will look into strength and flexibility, to ensure we keep you fitter for longer.

 

After 50 it becomes even more important to look after your body as it naturally deteriorates, and exercise has been proven to slow the affects of ageing, combat dementia, reduce fatigue, anxiety, loneliness and depression.

You will be given full instruction on all the exercises you need to maintain bone and muscular strength in your retirement. As well as busting any myths or miss-information you may have heard regarding fitness, nutrition and exercise.

In House | Private Personal Training

No travelling, No hassle, Your personal trainer and all the equipment needed comes to you, not the other way around. Plus, unlike apps, no data is collected on you. Everything we do will be private in a comfortable, understanding and safe environment.

A holistic training approach based on natural body movements, aimed at keeping your mind & body fit. A common misconception is that weight training is only for bodybuilders and those who want to develop big muscles. In reality weight training is important to strengthen bones and is proven to delay and even cure osteoporosis problems. In your mid to late 30’s muscle mass starts to decrease and we continue to lose 1-2% of muscle mass every year. The only way to stop this is to use resistance training or lift weights.

Personal Training for the future

With a good knowledge of health & fitness you can lead an active, adventurous and amazing lifestyle. Too many people over 50 struggle with ill health, low confidence or boredom. This Personal training session may change the rest of your life!

10 Secrets to Adding Muscle For Women & Those Over 50

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Additional information

Sessions

Standard, Silver, Gold, Diamond

7 reviews for Personal Training for Over 50s – Fitness Over Fifty

  1. Jim

    Enjoyed the session, been doing the exercises since and making progress – so far so good!

  2. Pearl

    Was brilliant Marks amazing!

  3. Steph

    feel so much stronger and fitter, better than I did in my 20s!!

  4. Rose

    lost 1 stone and my body is firmer and more shapely – I feel prettier than I have ever done in my life, thanks so much mark!

  5. Zarra

    Had a great time with my PT and learned so much! Thanks hun!

  6. Emma

    went well

  7. Bella

    Just finished my training session and I am enjoyed it very much. Fantastic

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