Over 50s Fitness | Personal Training for 50 and over
A third of the UK’s population is now over 50 and it is increasingly important for them to keep healthy. This pre-planned personal training session for over 50s has been prepared to give you all you need to maintain health into and after retirement. We will look into strength and flexibility, to ensure we keep you fitter for longer.
You will be given full instruction on all the exercises you need to maintain bone and muscular strength in your retirement. As well as busting any myths or miss-information you may have heard regarding fitness, nutrition and exercise.
In House | Private Personal Training
No travelling, No hassle, Your personal trainer and all the equipment needed comes to you, not the other way around. Plus, unlike apps, no data is collected on you. Everything we do will be private in a comfortable, understanding and safe environment.
A holistic training approach based on natural body movements, aimed at keeping your mind & body fit. A common misconception is that weight training is only for bodybuilders and those who want to develop big muscles. In reality weight training is important to strengthen bones and is proven to delay and even cure osteoporosis problems. In your mid to late 30’s muscle mass starts to decrease and we continue to lose 1-2% of muscle mass every year. The only way to stop this is to use resistance training or lift weights.
Personal Training for the future
With a good knowledge of health & fitness you can lead an active, adventurous and amazing lifestyle. Too many people over 50 struggle with ill health, low confidence or boredom. This Personal training session may change the rest of your life!