Personal Training for Relaxation
Your personal trainer for this special 90 day course will teach you the great ways for you to use fitness to de-stress, relieve anxiety or depression and relax. Your sessions will also feature guided relaxation and meditation plus learning new ways to relax anywhere anytime!
With a focus on more than just physical fitness, your personal training sessions may help you get more out of everyday life, with exercises and goals for every aspect of your evolution. Radiate vivacious attractiveness with glowing health, keen mind and a confident body. Our sessions together will help you understand how growth and progress works – so you are more likely to succeed and keep going, becoming more confident, capable and happy.
From leaders in the fields of physical fitness, mental agility, nutrition and many more. You will be training like Roman soldiers and understanding more about your body from the fathers of genetics, which may help you find love, get a promotion or more…
In House | Private Personal Training for Guided Relaxation
No travelling, No hassle, Your personal trainer comes to you, not the other way around. Plus, unlike apps, no data is collected on you. Everything we do will be private in a comfortable, understanding and safe environment. Your personal trainer has undergone training to help deal with the issues connected with addiction or abuse, and when used alongside treatment from the NHS can really help you grow and overcome.
Therapeutic Nature Based Personal Training
A holistic training approach based on natural body movements, with no need for extra equipment. Aimed at keeping your mind & body fit, which may help with reducing stress and depression; all to help you recover from abuse or fight substance addiction.
Personal Training for Modern Life
For many of us, life can feel like it’s moving too fast with pressure bearing down on us from all sides – whether that’s from school or work, family or social media. As a result, we find ourselves frazzled, lost and – too often – feeling blue. These are areas where our personal training sessions together may help you mentally and physically recharge
Relaxation has been proven to give you many health benefits see this page on relaxation