A Personal Training Session for Therapy
Special personal training workouts designed to use exercise and creative exercises for therapy. This may help anyone in or seeking therapy for a wide range of problems including depression, anxiety, social isolation, surrogate partner therapy, victims of substance addiction, domestic or sexual abuse and more. Focusing on your mental and physical health, and introducing combative movements to release tension, and anger and giving you more confidence.
This may help you overcome any personal problems by giving you full instructions for a plan to making small changes for just a few minutes a day. Your personal trainer will provide you with all the support you need to help you grow.
With a focus on more than just physical fitness, your personal training sessions may help you get more out of everyday life, with exercises and goals for every aspect of your evolution. Radiate vivacious attractiveness with glowing health, keen mind and a confident body. Our session together will help you understand how growth and progress works – so you are more likely to succeed and keep going, becoming more confident, capable and happy.
Therapy for Abuse
A solid and sound personal training plan can involve dedicated exercises for both body & mind, to help establish an important place for recovery and growth from many forms of abuse. From sexual abuse, substance abuse and domestic abuse, the right mix of fitness exercises and therapy can help those suffering open up, communicate and recover. Creating new meaningful relationships that allows real healing to happen.