Personal Training for Therapy

(2 customer reviews)

Therapy Based Personal Training

Workouts designed for therapy. Perfect for mobile or in home with vertical videos to show you the exercises & helpful chat with a REPS L3 Qualified PT for extra support



A Personal Training Session for Therapy

Special  personal training workouts designed to use exercise and creative exercises for therapy. This may help anyone in or seeking therapy for a wide range of problems including depression, anxiety, social isolation, surrogate partner therapy, victims of substance addiction, domestic or sexual abuse and more. Focusing on your mental and physical health, and introducing combative movements to release tension, and anger and giving you more confidence.

This may help you overcome any personal problems by giving you full instructions for a plan to making small changes for just a few minutes a day. Your personal trainer will provide you with all the support you need to help you grow.

With a focus on more than just physical fitness, your personal training sessions may help you get more out of everyday life, with exercises and goals for every aspect of your evolution. Radiate vivacious attractiveness with glowing health, keen mind and a confident body. Our session together will help you understand how growth and progress works – so you are more likely to succeed and keep going, becoming more confident, capable and happy.

Therapy for Abuse

A solid and sound personal training plan can involve dedicated exercises for both body & mind, to help establish an important place for recovery and growth from many forms of abuse. From sexual abuse, substance abuse and domestic abuse, the right mix of fitness exercises and therapy can help those suffering open up, communicate and recover. Creating new meaningful relationships that allows real healing to happen.




2 reviews for Personal Training for Therapy

  1. Kate

    really helping me through this period in my life. It’s not just the exercises that we do, we also cover my mental health in the session which has helped with my depression and anxiety

  2. Jane

    This really helped me get more confidence and overcome my problems. I had spent years with the NHS, PT for Therapy did what they couldn’t!

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