A Personal Training Session for Therapy
A special pre planned personal training session designed to use exercise and creative exercises for therapy. This may help anyone in or seeking therapy for a wide range of problems including depression, anxiety, social isolation, surrogate partner therapy, victims of substance addiction, domestic or sexual abuse and more. Focusing on your mental and physical health, and introducing combative movements to release tension, and anger and giving you more confidence.
This Personal training session may help you overcome any personal problems by giving you full instructions for a plan to making small changes for just a few minutes a day. Your personal trainer will provide you with all the support you need to help you grow.
With a focus on more than just physical fitness, your personal training sessions may help you get more out of everyday life, with exercises and goals for every aspect of your evolution. Radiate vivacious attractiveness with glowing health, keen mind and a confident body. Our session together will help you understand how growth and progress works – so you are more likely to succeed and keep going, becoming more confident, capable and happy.
In House | Private Personal Training for Therapy
No travelling, No hassle, Your personal trainer & gym equipment comes to you, not the other way around. Plus, unlike apps, no data is collected on you. Everything we do will be private in a comfortable, understanding and safe environment. Your personal trainer has undergone training to help deal with the issues connected with your best progress in therapy.
Personal Training for those who don’t want regular Personal Training
This is part of our range of pre-planned one off sessions. You will be given full instruction on all the exercises that you can do at home. It is not designed to be a continuous plan of sessions together. If that is what you are looking for see: regular personal training.