The lessons of this course are designed to give you a thorough development of your mental ability. The mind is the supreme, originating and constructive force in all our lives, and on completion of this course, you will find it far better to keep to your goals, you will exercise better and smarter, assuring the best results from MGTfit.
Consult a doctor prior to any personal training, including the free service from this site, if you have any of the following: You have been advised to limit your physical activity, you are or maybe pregnant, you have heart problems, high blood pressure, respiratory conditions or poor circulation, you have spine, back or other conditions. Stop exercise if you experience pain, dizziness, or discomfort. Consult a doctor if the condition persists. Keep your activity within reasonable limits to avoid injury and avoid excessive exercise. Dismiss