Courses

  • Mental Power

    by mgtfit
    13 Lessons

    The lessons of this course are designed to give you a thorough development of your mental ability. The mind is the supreme, originating and constructive force in all our lives, and on completion of this course, you will find it far better to keep to your goals, you will exercise better and smarter, assuring the […]

  • Basics

    by mgtfit
    4 Lessons

  • Running

    by mgtfit
    13 Lessons

    Many people run for various different reasons, your may choose to run to keep fit, burn off excess calories, losing weight or maintaining weight, to relieve stress or anxiety and as a base training for different sports. The aim of this course is to add value to your exercise goals by incorporating running. The general […]

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  • Tutorial

    by mgtfit
    3 Lessons

    This course brings together many ideas, principles and exercises from various areas of self help. It is designed to help motivate and encourage you in fitness and other areas of your life, as well as help those to overcome anxiety, depression and more. This is a great course to take if you need some mental […]

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  • Exercise Nutrition

    by mgtfit
    19 Lessons

    This course will provide you with enough clear, simple and accurate facts on exercise nutrition. Including the relationship between nutrition, health, weight management and exercise performance. This will enable you in the future to effectively make decisions to support a healthy diet that will contribute to your exercise routine and desired fitness goal, it will […]

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