Courses

  • Creative Meditation

    by mgtfit
    10 Lessons

    This course may help you master the basics of meditation, covering the fundamentals of passive and active meditation to expand your creativity, improve your mental fitness and help you achieve your physical fitness goals. Throughout the course it will be beneficial to understand that meditation is, at bottom, thinking. To meditate is to think for […]

  • Family Exercise

    by mgtfit
    6 Lessons

    This course will give you the information to exercise as a family, with fun activities etc. Exercising as a family group will help encourage and improve motivation, commitment and family bonding. A demand for social and recreative physical activity for boys & girls has been apparent during the last few years, which have seen mental […]

  • Mental Power

    by mgtfit
    13 Lessons

    The lessons of this course are designed to give you a thorough development of your mental ability. The mind is the supreme, originating and constructive force in all our lives, and on completion of this course, you will find it far better to keep to your goals, you will exercise better and smarter, assuring the […]

  • Basics

    by mgtfit
    4 Lessons

    This super quick and easy course is one you shouldn’t miss! Essential ideas for general fitness and well-being. Great for people just getting started in fitness and want a simple way to begin their fitness goal and also for people who are already fitness minded.

  • Running

    by mgtfit
    13 Lessons

    Many people run for various different reasons, your may choose to run to keep fit, burn off excess calories, losing weight or maintaining weight, to relieve stress or anxiety and as a base training for different sports. The aim of this course is to add value to your exercise goals by incorporating running. The general […]

  • Tutorial

    by mgtfit
    3 Lessons

    This course shows you how to use this site to get the most benefit. It is advised that you don’t skip it, it only takes just a few minutes and you will be able to navigate the site much better.

  • Exercise Nutrition

    by mgtfit
    19 Lessons

    This course will provide you with enough clear, simple and accurate facts on exercise nutrition. Including the relationship between nutrition, health, weight management and exercise performance. This will enable you in the future to effectively make decisions to support a healthy diet that will contribute to your exercise routine and desired fitness goal, it will […]