App Based Fitness Training

Try now by downloading the Mega App.

Workouts designed for you, with only the exercises you will love.

Perfect for mobile with vertical videos to show you the exercises & helpful chat with a REPS L3 Qualified PT for extra support

Step 1. Complete your purchase on this site

Step 2. Download the mega app

Step 3. Check your email for your link & get access to your workout & support through the chat function

New Workouts & 24/7 Support & Guidance

⊕  Nutrition & Diet

⊕  Back Pain Management & Recovery

⊕  KettleBell Training

⊕  Strength & Conditioning

⊕  Body Toning

⊕  Sports Massage

⊕  Magic Makeover Workouts

⊕  Core Training

⊕  Creative Meditation, TAO & More

⊕  Firtility & Post Natal Fitness

Try These PT Sessions & Courses

About Mark | Your fitness Personal Trainer

I earned my qualification (REPS Level 3 Personal Training) in 2009, and since then I have had the pleasure in getting to know so many great people, who just needed someone to support them and connect with them and what they wanted. I know from helping previous clients, and the studies done by health professionals that, even though people truly want to stick to their diet or exercise plan it doesn’t always work out. There are many barriers to achieving your desired body, mentally, financially and finding the time it takes now. Whether its being on a diet or deciding to workout, many people end up doing the exact opposite! Its not that they were lying, they fully meant what they said…its just that with something they want right in front of them, the temptation can be too strong, and there are chemicals in the brain that alter their decision making. It’s just like when you were very small, and you wanted something really bad. But this means poor health that makes you more vunerable to all sorts of health problems, including viruses.
This is why personal training is more than just getting the body you want, it can change your internal fitness. This is not just going to be a superficial thing, you want it to mean a longer healthier life.

  • Thursday motivation : The Rock & Rocky
  • Exercise nutrition including ideal supplements
    Exercise Nutrition In order to maintain a healthy body we must adhere to the rules set by nature and our hereditary inheritance for our diet. Our diet must contain the appropriate amounts of all the essential nutrients and must limit the selection of non essential nutrients as shall not adulterate our body…
  • Is calorie restricting diets the best way to lose weight? The answer might surprise you
    The default rather lazy advice or instruction for someone wanting to lose weight is to go on a diet or the rather stupid instruction to “eat less”. Then we hear how most diets ultimately fail as people end up putting on more weight. So what’s the answer? Is it worth bothering with?…
  • Creative Meditation
    Much of what passes for meditation is nothing more than good old relaxation. This is true of any app or service that asks you to focus on nothing other than your breathing etc. True meditation involves an increase in awareness, skill, knowledge or understanding.You can go to many places around Manchester, such…
  • Using Amazon Prime for Fitness During Coronavirus Lockdown Manchester
    While we may be saving on gym fees during lockdowns, many of us are still feeling the negative costs of the many lockdowns and restrictions, whether regional or local. So any time we can do something to save money certainly helps! Now, it may be of benefit to you to take a…
  • Simple Fitness | Abs
    While Manchester and the Rest of England face tough restrictions under Tier 4, with a potential National Lockdown coming with tougher restrictions, simple exercises to keep strong and fit can help during this period. Your core is one of the most important areas so I always like to start here. Below are…
  • Alternative Tech for Fitness
    ROXi: Music Entertainment System While many gadgets are capable of performing many functions, it still pays to have some dedicated to a single idea. They tend to be more simple, effective and provide something unique. Music is perhaps the most used fitness accessory, providing tempo to train to, motivation, focus, energy and…
  • Taking Up Photography to Improve Fitness
    Manchester and Lancashire have many areas that are very photogenic, and some of these places are only possible to reach with a good amount of walking – an often overlooked but amazing exercise with one of the most health benefits compared to other forms of exercise. One of the easiest ways to…
  • The Best Games Console for Fitness
    Local Croronavirus Spikes mean there is the reuglar possibility of local lockdown’s in Manchester, Bolton and other areas around the North West. This can make maintaining fitness or starting fitness a little more difficult. While local lockdowns in Manchester usually mean you cannot visit other peoples houses and certain public spaces like…
  • 3 Top Places to Walk or Go Running In / Near Manchester
    The beauty of living in Lancashire is the abundance of places to go walking or running which just happen to be the best ways for starting and maintaining good fitness. Going for a walk or run is a great way to start losing weight and just improving overall physical and mental health.…
  • Time to Get Going; The Best Running & Walking Accesories
    Walking and running are great exercises that you can start doing with little set up cost, without a gym or a personal trainer. You also get to discover some of the UKs most amazing spaces. Take a good camera with you and you can even combine 2 new hobbies in one! A…
  • The Best Action Cameras To Buy
    One of the easiest and most enjoyable forms of fitness to get into is action sport or adventures. This can be as simple as going for a run in different places, as opposed to always running in the local park or by the main road where you live. Of course the more…
  • Best Streaming Devices for Health & Fitness
    Chromecast Roku Nvidia Shield Fire TV Apple TV
  • Top 4 fitness equipment for small spaces
    As Manchester and other regions enter Tier 3 Lockdowns, meaning tighter restrictions it is important to keep up general health and fitness. With many gyms closing and personal trainers unable to see their clients, below are some of the best options for keeping fit at home, special consideration has been made for…
  • The Best Smartwatches for Fitness
    While in their infancy they were just extra things you had to put on charge at night, smartwatches have now become one of the biggest boons in lifestyle technology, especially for those interested in smartwatches for their health and fitness. I have had a good look at all the smartwatches on the…
  • Top Home Gadgets for Health
    Using technology correctly is a great way to improve our fitness and health. And if you are making the investment of having personal training you may want to include some of these top home gadgets as well. Withings Ecosystem This one is more of an ecosystem of products, and there are few…
  • Best Buys for Drinking Water and Staying Hydrated
    The best fluid to drink is water, forget all those well marketed sports drinks which are at bottom sugar, salt and water solutions. Water is the one true hyrdrator and restorer. The following are some of the best items I have seen to help you drink more water and stay hyrated during…