• Introduction to TAO

    by mgtfit
    18 Lessons

    This course aims to teach you the fundementals of TAO, exercises which have been understood to help in all areas of health. Advertisements

  • Basics

    by mgtfit
    4 Lessons

    This super quick and easy course is one you shouldn’t miss! Essential ideas for general fitness and well-being. Great for people just getting started in fitness and want a simple way to begin their fitness goal and also for people who are already fitness minded.